Gyrokinesis Gyrotonic Seattle
Gyrokinesis Gyrotonic Seattle
Gyrokinesis Gyrotonic Seattle
Gyrokinesis Gyrotonic Seattle

“Gyrokinesis exercise helps me retain my energy and strength for kiteboarding and kiteboard instructing-one of the most intensive sports”

— — Penny Laine, Kiteboarding Instructor, client since 2015

Gyrokinesis movements are taught in a group class, and require only the use of a stool and exercise mat. Through a series of gentle and systematic movements, coupled with specific breathing patterns, the entire body is invigorated and released from tension. The repetitive movements allow the joints and muscles to relax, while the internal organs, nervous system and blood circulation are stimulated. The first part of the class is performed seated. You are guided through exercises that encourage the spine to gently flex and stretch in wave-like motions. The class then moves to the floor for the second portion of the work, focusing on strengthening exercises for the back and abdominal muscles. You finish the class standing, with a set of exercises to improve balance and stability. It is a great compliment to the equipment work, and is the core of the Juliu Horvath System™. Gyrokinesis classes are available in various locations in Seattle

Paige Barnes

LOCATIONS:
Various locations
and schedule

Please contact Paige at:
barnes.paige@gmail.com

Vincent Cuny

LOCATIONS:
Gyrotonic Seattle
Mondays: 8 – 9:30 am

Spectrum Dance Theater
800 Lake Washington Blvd, Seattle, WA 98122
(206) 325-4161
1:30 – 2:30 Saturdays

Please contact Vincent at:
gyrotonicseattle@gmail.com

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