Being crunched up at a desk all day is not what nature had in mind for your body. The daily grind takes it out of you — the Gyrotonic method, with its fluid, spiraling movements, is the solution, reducing the tension, stress and fatigue of everyday life.

As we all know, sports can be hard on the human body. This workout helps prevent injuries by simultaneously emphasizing strength, flexibility and coordination, making it the very best way to prepare you for athletic activity.

As we all know, sports can be hard on the human body. This workout helps prevent injuries by simultaneously emphasizing strength, flexibility and coordination, making it the very best way to prepare you for athletic activity.

There is no more gentle workout than at Gyrotonic Seattle. The system is easy on injured tissue and prevents muscle contraction and joint stiffness that can hamper recovery.

There comes a time when gravity is no longer your friend. The Gyrotonic workout reverses this pull with its own vibrant, outward energy that reinvigorates your whole body, keeping muscles toned and joints flexible.

This is a system developed for a dancer’s needs by a dancer. Away from studio pressures, you will find a quiet place to explore the key necessities of the serious artist, such as inner strength, range of motion, correct alignment and fluid energy.